Thank you @sjarvie5 for stopping by!
My dietary transition was based on the book "The Ph Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young" but I have altered it so much that it is something else (more like flexitarian) now.
Anyway I am reluctant in giving advise for this matter since what is good for me may not be for someone else, not to mention that the writer of the book is imprisoned for practicing medicine without a license :)
See you around!

Thanks. I have not heard flexitarian and looked it up and it sounds like what I am doing, mostly whole foods and not completely off meat or dairy. There is so much to learn!

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