Hello World, this is the Basic Back work-out I did yesterday.steemCreated with Sketch.

in #introduceyourself • 8 years ago (edited)

So I'm back in the Gym, I have been back for about 3 weeks now, and I have decided to start recording my routines. I am not a professional body builder-obviously, but I have been lifting and playing sports my whole life, on and off.

Topic of today!

Know what you want.

  • If you are new to working out, then the most important thing you need to know first and foremost, is what you want.

  • I'm 37 years old, and I have been lifting weights in order to build strength and size up to this point. In this video you will see one of my more basic work-outs that I have been performing on and off most of my adult life.

  • In my next couple of videos, or for the rest of the muscles to be trained, you will see me doing the same type of lifting that I have always done.

Back to The topic

  • I'm 37 now and well, lets face it, I'm getting old

  • I am definitely coming in touch with reality and actually thinking about going for different results, after all, I don't need to be strong as much as I just need everything to work.

  • So moving forward, I will be switching my routines into a more repetitious lower weight format. For now, you can enjoy the work-out type that is typical for most college students and young men who want to be muscle heads.

Cheers Peeps,

Steem-on!

#fitness #life #photograph
8 years ago in #introduceyourself by
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     8 years ago 

    Hard to explain. ... I will follow your account. Hope you follow me as well so that we can stay connected :-) See you around @lovingvanadium

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       8 years ago 

      @eileenbeach has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.

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         8 years ago 

        Strong effort. Look forward to seeing what else you come up with.

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           8 years ago 

          @cmtzco has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.

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