Eating Whole Foods, Snacking with IF - [Q&A August 2017]

in #intermittent-fasting • 7 years ago

In this intermittent fasting related Q&A, I answer to the following questions:

  • do I snack with intermittent fasting?
  • what are my thoughts on skim milk and milks of other fat contents?
  • what are my thoughts on milk consumption with the ketogenic diet?

I'd be interested to know other people's opinion and experience about these. I have a feeling that there are many ways to do it right. So, please comment :)

To stay in touch with me, follow @cristi

Cristi Vlad, Self-Experimenter and Author

#fitness
7 years ago in #intermittent-fasting by
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     7 years ago 

    Informative. Drinking zero calories like plain coffee, water or tea does work well in place of snacking.

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     7 years ago 

    of course it does, it has not calories :)

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       7 years ago 

      When I used to do intermittent fasting I used to not have any snacks except drinking plenty of water.

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       7 years ago 

      you can have snacks in your feeding window

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         7 years ago 

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