Happiness is Easy with Deep Relationships and No Secrets!

Daily HAPPINESS tip? Building and maintaining deep relationships where we can say anything gives us the ability to have fewer thoughts which makes being fun, happy, and peaceful much easier.

Happiness is Easy with Deep Relationships and No Secrets!

When I used to keep a lot of secrets and never talk about the worst of my thoughts with anyone, my mind was constantly in overdrive. Falling asleep was challenging as my mind would race and often torment me with the thoughts I worked to hide from all day.

What finally worked to relieve this constant mental stress was learning to open up to those I trusted about EVERYTHING I thought about.

When I first began this process, I spoke only to those I trusted the most in my AA meetings like my sponsor and his sponsor. As I saw their acceptance of the worst of me, I began to open up to more of my closest family members and friends along with viewing any new relationship with this same possibility.

Years after becoming willing and consistently talking about my darkest sides, I now have a book out named “Speaker Meeting 2017” where I go into detail about everything which I once was afraid to even think about let alone tell another human being.

Today my mind is clear to focus on what I need to give to each of you in my life and also clear of the majority of obsessive and repetitive thoughts which used to consume the majority of my thinking.

Read more on my website at https://jerrybanfield.com/happiness-no-secrets/

Love,

Jerry Banfield

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