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RE: ‘CHOLESTEROL CON’ ‘No evidence’ high levels of ‘bad’ cholesterol cause heart disease, doctors claim
I watched a video of a heart surgeon admitting cholesterol wasn’t the problem but chronic inflammation from causing our body injury from toxins and foods. If it wasn’t for the inflammation, the cholesterol wouldn’t even build up.
Personally, I think eating better is the best, cheapest way to go. But some people are stuck in their ways...and having to live with the consequences.
saturated fats (pork fat butter cheese etc), reduce the inflammation.
every cell inour body is surrounded by alyer of saturated fats..Who would have though eating satuarted fats is in sympathy to our bodies requirements...
_and if it doesnt have access to these fates - it uses other ones (vegetable oils)
With the exceptions of olive and coconut, these poly fats, are causing inflammation to the cells = more cholesterol produced to help protect the inflamed cells.
Simple logic. - ever get the feeling we've been lied to...?
(blame Crisco in the early 20th century and their marketing campaign...it all started there.)
shortening is a saturated fat.
...it used to be - ( pork fat) - but it has been hijacked to include margarine and hydrogenated vegetable oils...
check the ingredients.
I think a discussion of whether lard or Crisco is better for you overlooks the fact that probably neither should be a significant component of your diet. Crisco used to have a lot of transfats and those are certainly not good for anyone.
Lots of saturated fats are healthy (still on a low calorie intake) - I've been on high fat diet for 4 years - weight loss, healthier all around, (BP), sleep better, and never ill...
There is nothing good about vegetable oils except olive and coconut oil (high saturated fats)
the entire culture of vegetable oils cam e from the Crisco marketing campaign and big money..
Previously throughout history - our fat intake had been sats.
As I wrote initially - common sense logic dictates - every single cell in our body is surrounded by saturated fats...
Ergo - saturated fats area a good idea...? They work with us, not against us..
non sats line your cells and cause inflammation..
..and since changing my diet, all my food tastes fantastic !
I have been eating mostly butter as an oil for the last 5 years or so and I was recently diagnosed as having a fatty liver so I am adding in some olive oil. I wouldn't really consider using anything but butter or olive oil anyhow.
The most slim I have been as an adult was when I was eating mostly the worst frozen pizzas and little Debbie cream pies