Episode 893

Full Metal Ox Day 828
Renaissance Year Episode 893

Get Woke Go Broke

I noticed that the Bed Bath and Beyond store in my South Florida neighborhood has announced their closing. The one in my suburban Philadelphia neighborhood has already closed. My programming immediately linked to BB a B's dropping of My Pillow and the backlash, but there are other examples.
I need not list them.
We're back in the park today for more running and calisthenics. I may actually be in better condition than I was in boot camp. I think the running requirement was 2.25 miles. There was probably a time limit. I don't know how far this circle covers but when, or if I do hit the deuce and a quarter I'll certainly be celebrating that accomplishment.
https://www.bitchute.com/video/yMFjTJaDhvtq/

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 3: Round in Circles

Rose Park Session 2: Summer Sculpting

Rose Park Session 1:

Episode 82: Leg-bomb Jamm

Monkey Bars Session 17

Episode 81: Deadlifts game

Episode 80: Back Attack

Episode 79: Mind over Matter

Episode 78: Leg-bomb Saturday

Monkey Bars Business Session 16

Episode 77: Disappointing deadlifts

Episode 76:

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.