Episode 893

in #humanityforthewin4 months ago

Full Metal Ox Day 828
Renaissance Year Episode 893

Get Woke Go Broke

I noticed that the Bed Bath and Beyond store in my South Florida neighborhood has announced their closing. The one in my suburban Philadelphia neighborhood has already closed. My programming immediately linked to BB a B's dropping of My Pillow and the backlash, but there are other examples.
I need not list them.
We're back in the park today for more running and calisthenics. I may actually be in better condition than I was in boot camp. I think the running requirement was 2.25 miles. There was probably a time limit. I don't know how far this circle covers but when, or if I do hit the deuce and a quarter I'll certainly be celebrating that accomplishment.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 3: Round in Circles

Rose Park Session 2: Summer Sculpting

Rose Park Session 1:

Episode 82: Leg-bomb Jamm

Monkey Bars Session 17

Episode 81: Deadlifts game

Episode 80: Back Attack

Episode 79: Mind over Matter

Episode 78: Leg-bomb Saturday

Monkey Bars Business Session 16

Episode 77: Disappointing deadlifts

Episode 76:

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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