The purpose of our lives is to be happy

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

Remember that sometimes not getting what you want is a wonderful stroke of luck.

Happiness is not something ready made. It comes from your own actions.

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

Be kind whenever possible. It is always possible.

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

My religion is very simple. My religion is kindness.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Sleep is the best meditation.

The purpose of our lives is to be happy.

• Dalai Lama