Good post!

According to him, the time between 5am to 8am is the Golden Hour where our willpower, mental focus and energy are at its optimum.

John Lee Dumas, who hosts the Entrepreneur on Fire podcast built his 6-figure business with this as one of his daily habits. He begins work at 7 AM after waking up at 5.30 AM, and finishes up most of his work by 10 AM - which is when most people start their work after getting into their offices, having their rounds of coffee and looking over their to do lists.