How much sleep is necessary?

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After lunch, all of them have laziness. Many people have a habit of that time. Many do not sleep or not. However, there are many different types of sleeping habit, how healthy it is.

However, studies have shown that moderate rest at noon is beneficial for health. Professor Philip Germanan of the University of Pennsylvania's psychology professor said that the short-term sleep does not only eliminate the body's laziness, as well as the ability to work in a person's overall ability, creativity as well as enhances mood.

Researchers also believe that the short rest of the afternoon may increase the immunity of the body and reduce the risk of heart disease. However, if the habit of sleeping habits develops at noon, researchers have warned that it will cause nighttime sleep disturbances.

The researchers further say, should not exercise before noon and at night. Because exercise stimulates the brain, it becomes difficult to sleep. So you have to think of going to bed after at least 2 hours of exercise, And if you follow certain routines about sleeping, you get the benefit. Because the body can understand when to wake up when to wake up.

Slowly 15 to 30 minutes sleeping you can cut your laziness. But if you feel mentally weak, you can give a brief sleep like 90 minutes. The reason is that you will go to bed at a deeper level than you slept, which will cause you to wake up from sleep, restlessly relax, uncomfortable more.

Keep in mind - if you do not feel like sleeping at noon, then it is better not to try. Because the study says almost 50 percent of people do not need to sleep in the afternoon. If you think it is not necessary to sleep at noon, then you can assume that your body is really well-developed. Post Source