How to train your brain so as not to think excessively

Excessive thinking is the last thing you want to do on difficult working days, but your brain will not stop. This can turn into a serious problem that causes you anxiety and spoils your mood. Excessive thinking stops you from doing your daily activities. Do you make decisions with ease or postpone for later?

Experiencing may have negative consequences for chronic anxiety. If you focus on future uncertainty, and this causes you anxiety, you probably do not have enough control. Such thinking spoils your life, and you will find a way to train your brain so as not to overdo it, and evaluate what you have at the moment
A group of researchers from the University of California at Santa Barbara presented images of kaleidoscope colors to examine participants and tested their ability to remember if they had already seen one of the images before.

Participants with better guesses in the memory test had better results than participants who spent too much time trying to memorize a color or pattern. The respite participants focused their thinking on remembering the visual information they showed were not as good as those who did not focus on remembering the details.
According to researchers, this study shows "why attention can be a distraction and affects the results of work." The part of the brain in your prefrontal cortex that turns on when you pay attention is the dorsolateral region.

Participants in the study with a lower prefrontal cortex stimulation during the testing could better remember the images. Paying too much attention to detail can damage your ability to remember what you see.
Teach the brain not to overdo it and not to focus on the big picture
According to this study, a broader overview approach works better when it comes to recalling any complex images. If you want to train your brain to process every information in this way, just try to imagine all the details right away, as if your brain is taking a picture and immediately sees all the pieces of information.
Teach the brain to get used to the uncertainty
You can not always know everything. People with loaded thinking have a brain trained to focus on uncertainty only because they are very eager to solve all problems. These people have a brain like a baby - they are constantly looking for answers. Some questions can be answered, but excessive thinking usually stops at what has no answer.

Teach the brain to focus on self-examination
Have you ever heard of meta-thinking? Think about how you think. Self-monitoring is a prerequisite. If you are still reading our article and have any concerns that you are overly stressed, you have already realized your own unproductive patterns of thinking. People who cope with the scourge of excessive thinking, see themselves in a negative way because of their thoughts.
You still have negative thoughts, but try to reject them and treat them as part of what you call the "I". This method can be of great help to excessive people.

Focus on one thing you can control
If you overdo it, trying to gain control over a particular situation, focus on one action that can really help you regain a sense of control. You can try to write down the problem, and so your brain will stop trying to remember it.
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