The Benefits Of Water Apple For Body Health And Skin

in #homesteading6 years ago

Hello Steemians In The World!

Water apple is a fruit plant that is often found around the home page. Water apple comes from the southeast asia region. Therefore, this fruit is very easy to meet when the fruit season is underway. Water apple fruit has a sweet and sour taste that is very refreshing plus the abundant water content.

Nutrients contained in the Water apple

Water apple is rich in vitamin C, vitamin A, dietary fiber, calcium, thiamin, niacin, iron and potassium. The organic compounds in it contain mimosine, betulinic acid, and Friedel lactones.

The benefits you get from consuming Water apple

Controlling Diabetes

Jambosine is a type of alkaloids that has shown promising results in blocking or adjusting the conversion of starch to sugar. This is a very important development for diabetics and people at risk of developing diabetes.

Healthful Digestion

The high fiber content of the water apple makes it easier for the body to regulate the travel of food through the digestive tract, eliminating constipation as it is also found in the benefits of guava. And also as a traditional medicine on the part of the seed that has been used to prevent diarrhea and dysentery.

Cancer Prevention

The organic compounds that are active in the water apple that contain the benefits of vitamin C and the benefits of vitamin A, have been known as effective cancer and prevention treatments. Early research and traditional treatments claim that prostate cancer and breast cancer, reduced by consuming water apple for diet.

Detoxification

For hundreds of years, Stew water apple has been used as a diuretic substance, which helps to clear liver and kidney toxicity. In addition, to improve the overall health and efficiency of the body's metabolism.

Nourish the heart

The combination of fiber and nutrients in water apple has shown a significant effect on cholesterol levels. In a study that led to a lower likelihood of atherosclerosis than water apple, thus preventing cardiovascular complications such as heart attacks, strokes, and coronary heart disease.

Boost the immune system

Active and stable components in water apple have been associated with antimicrobial and anti fungal effects. Studies have shown that, it can protect the skin from developing various infections, which can increase the strength of the immune system against infectious diseases.

Well, That's the nutritional content and benefits we get from consuming water apple. Hopefully useful for all friends, Thank you for visiting and reading my post.

Upvote ~ Resteem ~ Follow

Sort:  

Thank you for sharing your knowledge! This post has been added to our growing directory of Steemit "how to" posts for the Homesteading/Survival/Foraging/Prepper communities. Your post is helping people learn to survive and thrive now and in the future!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by adetanlus from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70753.86
ETH 3589.34
USDT 1.00
SBD 4.75