My healthy juice

Assalamoalaikom

I hope you are all doing well and enjoying good health. My name is @isha-rehman and I am very happy to be part of the contest “My Healthy Juice” organized by the #steemit-ironchef community.Today I want to share with you a very special and delicious drink Mango Milkshake. It is simple to make full of health benefits and loved by everyone in my house. I drink it often and it always makes me feel fresh and happy.

Why I Love This Juice So Much

I live in a place where the summer is very hot and mangoe are easily available during the season. This is why mango milkshake is one of our favorite drink. I make it about 2 or 3 times every week and not just for me also for my siblings and parents. We enjoy drinking it together especially in the afternoon when it’s hot outside.

I first learned how to make mango milkshake from my mother. When I was younger she would make it for us after school. We would come home tired and sweating and she would serve us this cold sweet drink. Now I make it myself and each time it brings back those lovely childhood memories.

Health Benefits of Mango Milkshake

This drink is not only tasty but it also has many health benefits. Some people think milkshakes are just for fun but if made with natural fruits like mango they can be very healthy. Here are a few reasons why:

Mango has a lot of vitamin A which is good for the eyes and skin. It also has vitamin C which helps boost the immune system.Milk contains calcium which keeps our bones and teeth strong. It also has protein which is good for the muscle.

Because this shake is cold and smooth it help to cool down the body and keep it hydrate in summer.It gives quick energy which is great when we feel weak or tired.It also help with digestion and make the stomach feel full.

How I Make Mango Milkshake My Simple Recipe

Make mango milkshake is easy and quick. You dont need many ingredient and it ready in just a few minute. Here is my recipe:

Ingredients:

1 big ripe mango
1 glass of cold milk
1 tablespoon of sugar
3–4 ice cubes

Steps to Make It

First wash the mango and peel off the skin.
Cut the mango into small pieces and remove the seed.
Add the mango pieces into a blender.
Pour in the cold milk.
Add sugar ice cube and honey or cardamom if you want.
Blend everything for about 1–2 minute until the mixture become smooth and creamy.
Pour into a glass and enjoy. You can also decorate with some mango cube or a mint leaf.

What It Taste Like

Mango milkshake taste sweet cold creamy and very refresh. The strong mango flavor mixe perfectly with the smoothnes of milk. It feel very rich and satisfy. Sometime I drink it in the morning as breakfast or in the evening as a light meal. It fill the stomach and give energy for the day.Even children who don’t like milk usually love this milkshake because of its sweet taste and nice smell.

i am inviting my friends:

@anthony002
@sana-khan01
@marito74

Please join this fun and healthy contest! I would love to read your recipe.

Thank you so much for read my post. I really enjoy write about my favorite drink. Mango milkshake is more than just a juice for me it is a part of my childhood my summer days and my happy moments with family.

I hope you will try it too. It’s healthy refreshing and very easy to make. May Allah bless you all with good health and happiness.