Contest Alert :Share Effective Tip To Boost Your Immune System
Hello my steemian friends,
This is my participation in the contest” Contest Alert "Share Effective Tip To Boost Your Immune System" hosted by @suboohi in Healthy Steem
The immune system has an important role in our lives: it protects our body from harmful substances, germs and cell changes that can make us sick.
As long as our immune system is working properly, we can avoid many diseases and live a healthy life.
We can keep our immune system in the best condition by adopting a lifestyle such as healthy eating, some physical activity, reducing stress and getting enough sleep.
We must follow some of the following rules to boost our immune system naturally:-
We should eat only healthy foods in our diet.
We should include light exercise or Yoga in our daily routine.
We should control our weight and avoid unhealthy foods as much as possible.
We should get enough sleep, at least 7 hours a day.
We should avoid smoking and consuming intoxicating products.
We should include more green vegetables and fruits in our diet, this is a great way to strengthen our immune system.
Like broccoli, 2 tbsp cooked spinach or 4 tbsp ripe banana, watermelon etc.
Include honey and lemon water, almond milk in your diet.
We should keep detoxifying our body, for this we should consume more and more fluids and water but we should change the taste of water to consume more water, it is very easy to add flavor to water.
To make this, fill a jug with water, add thinly sliced fruits, herbs or spices and chill in the fridge. You can also put chopped fresh fruits in a reusable water bottle.
Apart from this, drink ginger tea without milk daily.
Aim to eat at least five vegetables and fruits daily to provide vitamins, minerals and antioxidants to boost your immunity.
We can also include packaged natural juices in our diet.
I also want to invite here @tammanna @sualeha and @paholags
Thanks for reading my post, I pray to God for the progress and happy future of all Steemians.
Sur-riti❤️
Greetings friend ☺️!
My friend I remember when the Covid-19 come , I realize that we should have a strong immune system because it is a first priority of our body. Your tips to boost up your immune system is very interesting and beneficial. I like your tips friend. If we have a strong immune system so our body will we be able to fight with illnesses ,bad diseases, severe infections and other foreign particles.
Good luck dear for contest 🤞.
Hello friend,
Thank you for visiting my post and leaving such a heartfelt comment.
with best wishes.
My pleasure ☺️
X promotion,
https://x.com/Akag1958Ashok/status/1903627921736274007
¡Holaaa amigo!🤗
Cuando sucedió lo del Covid-19 comprendimos que, tener un sistema inmunológico fortalecido es prioridad, porque solo así, vamos a poder hacerle frente a las enfermedades y, aunque pareciera que fortalecerlo es muy difícil, la realidad es que con alimentos saludable, actividad deportiva, descanso y tranquilidad, podemos vivir sin complicaciones de salud.
Te deseo mucho éxito en la dinámica... Un fuerte abrazo💚
Hola, amigo,
Usted analizó correctamente, el sistema inmunológico de las personas que padecen Covid 19 todavía está afectado. Porque muchos pacientes de repente sufren alguna enfermedad.
Te deseo lo mejor.
Thanks dear.
The activities you have given to increase immunity are really important. When our immunity decreases, our body becomes weak due to common minor diseases. To increase immunity, we really need to eat broccoli, vitamins, water, vegetables and fruits in our diet, besides, we need to reduce excess fat for our body and we need to exercise every day.
Best wishes for the competition.💚
Hello friend,
Thank you for visiting my post and giving a nice comment.
With best wishes.
Wow this an excellent tips to boost the immune system qnd you have provided a comprehensive list of natural ways to strengthen our immunity, from healthy eating and exercise to stress reduction and detoxification, thanks and i must say that your suggestions are practical, easy to follow and I'm sure your tips will benefit many readers, wish you all the best .
Dear friend,
You came across my post and left a sensitive comment on it, thank you.
You are welcome 🤗