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entity01 (70)Verified Agro Memberin Steem-Agro • 3 months ago

How i prepare a delicious meal.

So my dear steemians friends today im here to show you all how i prepare my delicious Oha soup which is commonly known as the African Rosewood soup so let’s get started.

Step 1: Gathering and Preparing the Essential Ingredients.

I first gathered all the vibrant red and green Scotch Bonnets (atarodo), ready for blending, along with my generous pile of fresh, green Oha leaves laid out on a tray. Alongside these, I have a selection of protein sources dried fish, as well as light brown powdery substance which could is called in Ofor in Nigeria so this initial step is really important for any great soup, as it ensures all components are prepped and within reach, setting the stage for a smooth cooking process. The Oha leaves themselves are rich in antioxidants and vital minerals, while the protein sources add essential amino acids and healthy fats.

Step 2: Boiling the Meat and Preparing the Pepper Blend.

Next, I moved on to boiling my meat in a pot it's actually a goat meat, as seen in the steaming image. So after releasing its rich flavors to form the base of the soup stock. As you all can see my images show the process of blending or finely chopping the vibrant red and green Scotch Bonnets. And this step ensures that the potent heat and distinct aroma of the peppers are evenly distributed throughout the soup. Then I blended my peppers in the small container and the larger yellow chopper demonstrates this preparation. Boiling the meat tenderizes it and creates a flavorful broth, while the Scotch Bonnets not only add a fiery kick but also contribute to the soup's robust flavor profile and provide a good dose of Vitamin C.

Step 3: Building the Soup's Rich Base.

With the meat cooked and the peppers ready, I then poured the blended pepper mixture into the pot containing the meat and its stock. This marks the beginning of the actual soup creation. I now add palm oil, which gives Oha soup its characteristic color and depth. At this stage, other seasonings like salt, seasoning cubes, and your ground crayfish I added to enhance the flavor profile and also the smoked and dried fish , allowing their flavors to meld with the simmering broth. This step transforms the basic meat stock into a flavorful, aromatic base, laying the groundwork for the soup's unique taste. The palm oil provides healthy fats and Vitamin E.

Step 4: Putting the Oha Leaves .

Now I add the Oha leaves after washing it with water as you can see in the image shows a generous heap of chopped Oha leaves being added to the simmering soup after I already sliced it. After the leaves are added, the soup is stirred to combine. Honestly the Oha leaves are not only the namesake of the soup but also contribute significantly to its nutritional value, offering vitamins and minerals.

Step 5: The Final step, A Nutritious and Satisfying Meal.

Finally, my Oha soup in a green bowl, accompanied by three neatly wrapped balls of 'swallow' ( know as fufu) on a plate as you all can see the soup looks vibrant and inviting. This final step is the culmination of all the preparation, showcasing a complete and culturally significant meal. Oha soup, especially when paired with a 'swallow,' offers a balanced meal providing protein from the meat and fish, It's a truly delicious and nourishing.

Thanks for reading my post I'm inviting @chant, @aviral123 and @goodybest .

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