Nutrition Facts For Bananas - Health Benefits of Bananas
Nutrition Facts For Bananas - Health Benefits of Bananas
Here are the nutrition facts for bananas, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act.
If you've heard that bananas are high in carbohydrates, you may be wondering whether they're a healthy fruit to eat. Bananas are made up of mostly complex carbohydrates, including resistant starch, which offers digestive health benefits. The vitamins and potassium in bananas are good for your blood pressure and overall health. Here are some of the details on this beloved fruit.
Banana Nutrition Facts
The following nutrition information is provided by the USDA for one medium banana (118 g).
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