# ⭐⭐CONTEST: DEVELOP HEALTHY HABITS WITH STEEMIT!! ⭐⭐steemCreated with Sketch.

in Steem Venezuela3 years ago

Hello friends, I am @prasadi and I am joining with my friend @damithudaya. So let's see what is the health habit that we are going to follow together 😍

Reduce smart phone usage time as much as possible

In modern world smart phone is an essential part of our lives. But the problem is that there are negative effects as well as positive effects.
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The blue light emitted by smart phones in the dark cause health problems like heart diseases, obesity, diabetes, eye strain, eye pain or vision problems. Also blue light can suppress the secretion of melatonin, which is important for getting proper sleep. So we decided it would be nice to go to the bed without smart phone in the night.

Exposure to smart phone radiation sometimes affect hearing aids. What we found as a solution is to use speaker mode or use a headset when we are talking with the phone and keep the phone away switched off while we are sleeping.

Also we both decided to stop looking at notifications on our smartphones as soon as we wake up up in the morning. The negative things in the world cannot be allowed to creep into our heads at the beginning of the day any longer. Instead, we thought to do something positive, something like meditating for a while.

Further more we decided not to spend a lot of time on social medias and internet.

What do we use that time for?

We decided to read more!! The number of books in our book shelfs will be increased and we will share those.💕

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We also decided that sitting somewhere and listening to the sounds of nature and enjoying nature is a hundred times better than spending time unnecessarily with a smartphone. We both live in the same rural area and easily we can do it!!🤗

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Beauty and the calmness of the nature always improve our mental health

Dear friends, we need smart phones. We need them to collect more knowledge and to keep our loved ones close and to make all our work easier and to be updated. But remember, good physical and mental health is the most precious thing in this world!!

Dear friend @fendit, accept our love for organizing such an amazing contest which gave us a chance to think about our health more and more.

Stay healthy!!💕
Cc: @steemcurator01
@steemcurator02

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 3 years ago 

Buenos días, muy buen hábito en un mundo tan avanzado donde la tecnología es la que esta predominando nosotros por nuestra para no debemos dejar que nos atrape.

#venezuela

Thanks for the comment friend!!
Greetings from Sri Lanka💗

@prasadi
I would like to make contact with you. What is your Discord user name?

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