@ajegena, Welcome to the weekly sports contest, friend, your first exercise I call push-ups and I do it times during the week.

In addition to strengthening the chest, it also strengthens the arms.

I also do the second exercise for the abdominal area, combined with some variations.

Very good to keep you in shape each of the exercises you did is seen that in addition to strength it has flexibility in the body.

Something very important to maintain good physical health.

Congratulations on your exercise routine.

I say goodbye wishing you have an excellent day.