PPL workout - LegssteemCreated with Sketch.

in Actifit • 2 years ago

Hello everyone !

Legs workout today and you can see my Nordic curls outdoor setup on the pic.
Maximum stress on the hamstrings for this exercice.

On the menu:

  • regular squats 5x50
  • walking lunges 5x30
  • Nordic curls 5x10-12
  • seated calves 5x30
  • straight legs deadlift 5x20

Have a good day !
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17/01/2022
6123
Gym,Rope Skipping

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2 years ago in Actifit by
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     2 years ago 

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