My Actifit Report Card: December 1 2021

in Actifit2 months ago (edited)

Hey there everybody and thanks for stopping by!

Today, I’m going to talk about 2 of my favorite ingredients for making a mocha! What does that have to do with exercise? Not a lot really, but it’s a topic I’m passionate about and I’ll get to the steps here in a bit.

So this first picture is of the cocoa I use. It is absolutely the best for hot or cold mochas. I’ve tried using other brands and ALWAYS come back to this one. I use stevia to sweeten and this next item is currently my preferred flavor to add to my mochas.

Irish Cream is my current favorite. For 5+ years previously, I preferred a salted caramel peanut butter mocha. I still like them, but 5 years of drinking the same ( yes, I tend get into a rut, lol 😂) I was actually surprised when my taste went a different direction! ☕️☕️☕️

For the ‘milk’ portion, I will use coconut milk for cold coffee, macadamia nut milk or oat milk or a combination of those two for hot. Ironically I can’t deal with cow’s milk in my digestive tract, but can deal with whip cream ( sounds weird, I know) but a discussion once held with a barista confirmed what I suspected or what seemed logical to me-that because of the difference in fat from milk to other dairy like whip cream, it digests differently and doesn’t cause issues.

Speaking of whip cream, I make my own with vanilla I also made from vanilla beans and vodka (aged 6+ years) Best there is! 😁

Today’s work day was a fairly quiet one as the doc is out of town until Friday, leaving just me, myself and I. The carpet has been professionally cleaned but it now smells like a mixture (and not all at the same time either) of mold and mildew, dirty gym shoes, sewage or like dog poop with a little age on it. Needless to say, I’ve a bit of a headache going now.

We so far are missing out on the 3rd predicted flood ( nobody’s missing it-trust me!) but we are waiting to see if the dike is compromised as the river is just below flood stage and there is this bulge……

It started raining again so no hike for me unfortunately. I’m really needing some of the full hike to happen again, but not sure when it will happen. I’m hoping for the weekend, but the weather is questionable.

Here’s Cot relaxing with us while I was drinking my coffee.

Such a cutie!😻

Take care everybody and have a blessed evening! 👣🐑🛶☔️☕️☕️☕️🤗😁😎🎄

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity,Moving Around Office

is a member of #ladiesofsgs4eva
a sweet group of lady stackers of SGH


I also preferred those ingredient listed in your coffee.. Very nutritious..but have you tried blending it with ginger.. Nice one @elizabethbit

An interesting thought......I might have to try that! Thanks for the suggestion! Take care.

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 387.6809 AFIT tokens for your effort in reaching 6073 activity, as well as your user rank and report quality!
You also received a 28.31% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Friend Boost - L4
+ 16 % AFIT
Thanks to your friend @runridefly
+ 12 % AFIT
Thanks to your friend @runridefly
Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @runridefly
+ 14 % AFIT
Thanks to your friend @runridefly
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @runridefly
+ 5 % AFIT
Thanks to your friend @runridefly
Friend Boost - L3
+ 15 % AFIT
Thanks to your friend @runridefly
+ 10 % AFIT
Thanks to your friend @runridefly
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Water Bottle - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L3
+ 6 % SPORTS
... and 9 other gadgets.
Boosts increased your AFIT earnings by 315.1259 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Coin Marketplace

STEEM 0.30
TRX 0.06
JST 0.040
BTC 37699.94
ETH 2480.52
USDT 1.00
SBD 4.05