Is Mental Fitness Important For Self Defense?

in DLIKE5 months ago

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Fitness is important when it comes to self defense. That's why you spend time to learn some basic exercise when you start learning martial arts as a beginner. When we talk about fitness, we usually think about physical fitness. Mental or psychological fitness is as important as physical fitness. 

I wrote about it in this post. You can read this post. Please feel free to share your thoughts in the comment section. Thank you.

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