Stomach pain, its causes, prevention methods and treatment || healthrepublic

in HEALTH REPUBLIC3 months ago (edited)

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Hi Friends, I hope you are all well.
Our health is highly dependent on our stomach. If our stomach is healthy and strong then our health is good.
If our stomach gets upset, we are restless and restless all the time. Because when the stomach is upset, it brings with it many diseases. Today in this post I will tell you the causes of stomach upset and some of their useful home remedies. According to a research, it is found that Americans take most of the medicines for heartburn and stomach ache in a year.
Reasons for upset stomach:
Excessive use of fast food:

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The biggest cause of stomach upset, especially among young people today, is excessive consumption of fast food. Nowadays young people will be hungry day and night all the time. Their first attempt will be to eat some fast food. And because of this fast food, their stomach gets upset.

Going to bed late at night and waking up late in the morning:

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In this race for development, everyone has run so fast that they do not even care about their health. Waking up late at night and waking up late in the morning has become a common practice nowadays. This habit has become not only a danger to them but also a great danger to their health. Because of this they will not be able to have breakfast on time which may cause illness for them.
Going to sleep after eating:

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Another major cause of stomach upset is falling asleep after eating. This can cause upset stomach, chest irritation and gas.
Eat to your heart's content:

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There is a time when you are very hungry and eat on a full stomach or the food of your choice is cooked at home which makes you fall on it and it becomes difficult to eat so much that it burns. When does your risk arise?
Stomach upset prevention methods and treatment:
Eat Less :

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The easiest way to prevent stomach upset is to eat less.
Exercising:

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One of the best ways to prevent stomach upset is to get regular exercise. Not only will this protect you from stomach ailments but it will also make your day better.
Elo Vera:

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Aloe vera has been used for centuries to enhance the beauty of the face, but it can also be used as a treatment for other ailments. If you drink its juice, you can avoid stomach acidity.
Lemon juice:

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Drinking lemon juice mixed with lukewarm water on an empty stomach early in the morning can help you avoid stomach acidity and gas.
I hope you enjoyed my post. And you must have benefited from it. Thanks!