Breakfast on April 14, 2020

Breakfast on April 14, 2020

Today's breakfast,
I eated bitter gourd noodles.

Doing it youself:
After the bitter gourd is washed and cut into pieces,
Cooked with water,
After water cooking done,
Put it into black bean paste.

Bitter gourd soup use in hot pot at night.

Put noodles in water,
After cooking,
Fish up,
Put the soaked bitter gourd on it,
It's bitter gourd noodles.

The health effects of bitter gourd

1. Lower blood sugar
2. Anti-cancer anti-cancer
3. Detox and Weight Loss
4. Promote appetite
5. Anti-inflammatory and fever

2020年4月14日的早餐

今天的早餐
我吃的是苦瓜面

作法
将苦瓜洗净切块之后
用水煮熟
捞起来之后
放入黑豆酱之中
苦瓜汤留着晚上煮火锅

将面条放入水中
煮熟之后
捞起来
上面放上浸泡过的苦瓜
就是苦瓜面了

苦瓜的健康作用
1.降低血糖
2.防癌抗癌
3.排毒减肥
4.促进食欲
5.消炎退热