"MY FAVORITE FRUIT-Grapes"-Steemit Garden

Hello everyone!!
I Thank to steemit garden for making this contest

My Favourite fruit-Grapes

One of my favourite fruit is grapes it taste is delicious because it is sweet flavour But i like all fruits especially i like dragon fruit.I dont have grape plant in my farm but in my neighbourhood they planted .so,i went and took photo.It also difficult to plant so we can't plant.There are two types of grapes one is green grape and other is black grape. grape is made to dry and use as dry fruits.

This is the time of cultivation(November/December).

Benefits of grapes:

Green grapes are a convenient snack, easy to pack into a lunch box . Beyond their portability, green grapes offer many health benefits.
Here are just a few advantages of green grapes :

Weight management:

Grapes contain a chemical compound called resveratrol.It can help your body metabolize fatty acids, increase your energy level, and improve your overall metabolism, all of which can help with weight loss.

Nutrition:

Green grape contains
Vitamin B6
Potassium ,
Magnesium.

Wines:

It can also be used for making wines
Reduce risk of heart attack,
keep u slim,keep memory sharp,
reduce risk of cancer,
Reduce the risk of depression.

There are more benifits of eating grapes u can also make grape juice and drink .

This one helped u a lot to know more about Grapes
Bye Have a Nice day!!!