Mixed Avocado Smoothie Recipe

Note: 25% reward set to @null and 10% donation to @steemit-ironchef

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Steemit Iron Chef_{Mixed Avocado Smoothie Recipe}

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come back with me in this post I want to take part in a contest held by amazing drink

I am very happy with the contest held by amazing drink, in my opinion it is a contest that I must participate in, because I really like various smoothies, in advance I thank amazing drink for holding a very extraordinary contest of course, with this contest I hope to be able to add more insight, of course, about interesting drinks.

Since childhood, I really liked smoothies. In my opinion, smoothies were very delicious. love it even every time my mom buys avocados I always tell my mom to make avocado smoothies for me,
I would even drink smoothies several times a week when I was little.

But this time I want to present my favorite smoothie since I was little until now, which is avocado smoothie with chocolate milk. best in my opinion, because I really like avocados

This avocado fruit is also often used for snacks when on a diet because avocado fruit is high in fiber and for diet snacks this avocado fruit is processed with a variety of dishes, some process it into smoothies and others, this avocado also has saturated fat, but to get the best results the best you can mix avocado fruit with cucumber and chia seeds for natural sweetener you can add a few tablespoons of honey, as we know that chia seeds are very good for dieting because chia seeds can make you full longer, thereby suppressing appetite controlled, because these ingredients are very good for your diet program and these ingredients are also very good for diets because the fruit is very high in fiber so it is very good for diet programs, avocados are also very good for pregnant and lactating women because avocados contain folic acid, which as we know that folic acid is needed by fetus for fetal development and folic acid can also prevent defects in the fetus

The ingredients needed in making a mixed avocado smoothie recipe:

• 1 ripe avocado

• 5 grains of sukari dates

• 1 cucumber

• 1 tablespoon of lime juice

• 2 spoons of honey

• Yogurt

• Chia seeds

• Low fat vanilla uht milk

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ripe avocado, sukari dates, cucumber, lime, honey, yogurt, chia seeds, low fat vanilla uht milk

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Steps in making a mixed avocado smoothie:

Halve the avocado then scrape the avocado flesh then put it in the blender

after that cut the cucumber according to individual tastes, and after the cucumber is cut then put it in the blender that already contains the avocado earlier

then prepare 5 dates, split the dates and remove the seeds, and then put them in a blender

After that, add honey, about 1 tablespoon, not too much, just medium size

then slice the lime and then squeeze it into the blender about 1 tablespoon don't overdo it

after everything has been put in, and lastly start to put low fat vanilla milk into the fruit earlier and then blend it until the texture is smooth and thick

And after that the mixed avocado smoothie is ready to be decorated, first prepare 2 glasses then pour the avocado smoothie into the glass

after that put the yogurt on top of the avocado smoothie earlier, and after that start decorating the top

I use chia seeds for the top and some other pieces of fruit such as dates and cucumbers which I have cut into small pieces

Maybe in 1 glass of avocado smoothie there are 195 calories per glass, in addition to the avocado diet it is also very good for repairing dull skin skin barriers, and consume it consistently but feel the benefits you will get later, good luck

That's all for my post this time, I hope you like the smoothie recipe that I shared, and don't forget to try this recipe friends

See you in the next post friends