Role of electrolytes in body
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Here I am going to highlight the importance and the role of different electrolytes that are present in our body and first of all I want to tell a brief about electrolytes and these are basically some of important minerals that are important for catalyzing electrolytic reaction so excess and deficiency of these minerals is bad so let's discuss the examples of some of electrolytes.
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Calcium is important for our body and we all know that we can gain Calcium from many of resources and it can be the resources of medications and of diet we all know so if we talk about deficiency or low amount of calcium in body then it may cause spaces in bones in which bones become poras and most often we called it as your process which is the condition in which bones soft and brittle.
Magnesium is second most important mineral that is present in our body and it is very important for smoothness of our muscles so it cause relaxment of our whole body and give us a smooth musculature.
As it was relaxment so if there would be success of this mineral in our body then due to a lot of relaxment it would be not good and if I given example then our abdominal muscles relaxment can causes diarrhoea also because it also helps in soften stool and if there would be deficiency of this mineral then a person may get constipation which maybe severe day by day.
Potassium is defined as a most important mineral that helps in different functions of body and it is also a reversal of sodium because it flush out more sodium from body so there is a direct relationship between potassium and sodium intake because if we take a lot of sodium and in comparison the same amount of potassium then potassium would flush out a lot of sodium from body.
Sodium is a mineral which is basically salt that we use in our homes and this salt or this mineral is important for water retention in body and if there would be a lot of quantity of sodium in body then there could be hypertension to that person which in lame language we call high blood pressure.
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If there would be low quantity of this mineral then we make that hypotension that ultimately cause dizziness in whole body and can also make you and conscious in other words.