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RE: All About Stress, Causes & Symptoms of Stress and Stress Management
The level at which we put ourselves through stress with the hope of getting so many things acomplished at a time is alarming, at the end of the day, we break down, putting our health at risk.
I like the fact that you mention that, it is good to find our own stress relief, since we are all different, our stress relief is different as well, and finding out what it is, will help us handle stress appropriately.
yes you are right. Each person is born differently and they get relief in their own way mean some need a soft hug that could make them feel much better and some need a person with who he/she can talk and share things. But there are also some people who don't share anything and we need to take special care of them because those are the people who really destroy their health and sometimes die due to stress.