Spending Quiet Time EverydaysteemCreated with Sketch.

in Project HOPElast year

I understand that life is fast and if you don't move fast in these modern days, you may be quickly left behind. Hence, you have to create a balance, because for certain - you need speed and a good ability to cope with noise and chaos while still performing your task well everyday.

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In as much as you need to live fast and smart, you still need to create quiet time everyday of at least 15-20 minutes, to just stay quiet and think. Most people actually think that they spend enough time thinking, but that's not true. Most people are just busy, but doing nothing.

There are thoughts that are very beneficial, and thoughts that need you to be really quiet. I've found that a very good thought is - thinking about how you spent your day in the evening. It's very useful thinking to actually stay quiet and reflect on how you spent each and every hour of your day.

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Doing this, you will be accountable to yourself. If you sit down quietly and mentally see how you went through the day; starting from the first thing you did when you woke up. What activities made your day more productive or what activities caused problems for the rest of your day.

This very practice of staying quiet and imagining yourself doing activities, almost like watching a movie of yourself. Now you know areas that you'll need to make changes, if you want better results in your life. Spending quiet time everyday also helps you generally in becoming a more centered and focused individual.

Thanks for taking time to read!

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quiet time can be quality time too that gives us the opportunity to ponder upon things. It is an opportunity to be able to tune in and being able to listen to our inner voice.

Thanks for dropping by.

Perfectly said. We are too much busy in daily life that we have a little time for ourselves. This is the main difference between happy and sad people. Happy people love to work on themselves but sad ones only look at other's activities.

Thanks for dropping by.

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