when you choose your diet chart regarding your health then it is very important to calculate diet chart according to your body mass index ratio because it is the most important thing and I really like that you know which minerals and things we obtain from our food as you have mention about carbohydrates proteins vitamins and different minerals so all these things are important we cannot keep one of them because carbohydrate is important for our digestion protein because protein is a requirement of every part of body as well as if we talk about different vitamins then everyone have their role