CONTEST ALERT// stay free from food poisoning
Salam to me all members of this community. I am fit and fine Allhamdullilah and i believe you and your family will be good. Today In the healthy steem community contest, I got the opportunity to write on a very good topic about health, now I know how important health is for us and a great blessing from God. If our health is not good, nothing is good. This contest has been held by @mesola
Food is very important for our life, so a clean diet is essential to maintain good health.When a healthy person eats contaminated food, the pain in his stomach is called food poisoning.
It is not a serious disease and after a few days the patient recovers without any treatment.While a weak and sluggish person needs treatment, otherwise more problems may develop.Generally, food poisoning is caused by contaminated food, contaminated water and contaminated air by bacteria or virus like, campylobacter.
Our food contains certain chemical substances called nutrients.These nutrients help our body to perform its important fumctions.Eating too much food adversely affects these functions, resulting in food poisoning.
There are many symptoms of food poisoning.
• Physical weakness
• Fever due to high
temperature
• Before illnesses ( vomiting)
• Aching muscles
When all these symptoms occur, if it is for a short time, then there is no special need for a test, there is no danger, but if it is for a long time, so it is necessary to get it tested and treated.
Food poisoning of prolonged duration can lead to diarrhea which can not only cause death.
First of all, balance and clean diet is absolutely necessary for health. Without good diet, our body cannot move and stay warm, build or repair the tissues.
Good food helps us to prevent certain diseases or recover fast from illnesses.
If your diet is good and you exercise, it not only keeps your body fit , rather it also has the power to fight against harmful substances.
On the other hands we can say, good food , calm atmosphere, fresh air, pure water, regular physical exercise, and better sanitary conditions are the bare essentials of health.To avoid food poisoning, not only food should be prepared in a clean environment, but also your hands and the place where you keep it should be clean while eating.
Another reason is that people keep frozen food for many days without covering it, when they heat it, many bacteria grow in it which causes food poisoning, so must check before eating.
Rest is the best source of your body strength, which help your body help heal from food poisoning.
After that, when you start to feel a little better, start drinking water slowly and that too clean and clean water, then if you want to take food, then it should be light food and not too much fast food.
Because eating more heavy food can cause more stomach problems. Fresh and balanced food should take and pay an utmost heed to the maintance of the health.
To maintain your health you should be take nutritious food and live in an environment conductive health. Health is a great blessing from Allah. It is said, that health is wealth. So, to avoid such diseases like food poisoning, we should consider the following things.