Greetings to all friends in the community! I hope you're all doing well.

Today, I'm sharing a healthy recipe with you all, which is a delicious Aloo Gobhi Ki Sabzi (Potato and Cauliflower Curry). I hope you'll enjoy it. I've included all the steps with pictures and ingredients for your convenience.

---

(Aloo Gobi) potato couliflower Recipe: Simple and Healthy Food

Ingredients:

• 1/2 kg Gobi (Cauliflower)
• 1/2 kg Aloo (Potatoes)
• 2 onions
• 2 tomatoes
• 2-1 tablespoon adrak lahson sabut dhania paste (Ginger Garlic Coriander Paste)
• 1 teaspoon red powder
• 1/2 teaspoon haldi (Turmeric)
• 1 teaspoon salt (according to taste)
• 1 spoon zira (Cumin)
• 1/2 teaspoon garam masala (optional)
• Garnish: Chopped fresh green coriander, green chilies, ginger slice

Let's Cook ✨

First, add oil to the fry pan, then add onions. When the onions turn light brown.

, add a paste made from garlic, ginger, whole coriander, and green chilies. Let it cook for 2 minutes.

Then add tomatoes and cook until they're soft. When the tomatoes are soft,

add all the spices and a little water (about 2 spoons). Let the masala cook well until the oil separates.

Then add Aloo Gobi (potato couliflower) to the masala and mix well. Let it cook for a while on low flame. Check after 10 minutes and mix again. If the vegetable is not cooked, let it cook until it's done.

After cooking, add a little garam masala powder (optional) and garnish with chopped fresh green coriander, green chilies, and a sprinkle of black paper power.

Couliflower BENEFITS:✨

Cauliflower is called 'Cauliflower' in English, and its medical name is Brassica oleracea. If you eat 100 grams of cauliflower, it contains 25 calories. If you want to lose weight, you can eat cauliflower. You can make it a salad or add it to your food. It has many benefits, including protein, fiber, and low glucose, making it suitable for sugar patients. It's also rich in vitamin C, which boosts immunity, and iron, which strengthens bones.

Folic acid in cauliflower helps produce blood in the body. There are many benefits to eating cauliflower, and it's a wonderful food. When making vegetables weight loss so try to use less oil and . Nature has given us many healthy options, but we don't know about them. We often eat unhealthy foods like pizza, burgers, and junk food, which are not good for our health. Try to use more vegetables and make healthy choices."

Give this recipe a try - your taste buds will thank you! I'm confident you'll fall in love with this scrumptious and nutritious Aloo Gobhi Ki Sabzi. Don't forget to share your experience in the comments below - your feedback will inspire me to share even more mouth-watering recipes.