Hey everyone in today’s post i will share some of my tips and routine to stay healthy and fit. Getting fit used to feel like a punishment for me. Now, it is what keeps me feeling good. Here is how I take care of myself each day when I am at my home town.

Mornings: Gentle Start, Big Boost

^{Morning fresh Air}

---

I try to wake up before the sunrise. It is peaceful. Then, I get my body moving. I do two thing first is pranayam and secondly yoga, sometimes a walk outside. This wakes me up and makes me feel ready for the day.

Breakfast Power-Up

---

^{Morning breakfast meal}

---

I usually avoid eating sugar especially in morning. Now I eat things that give me energy, like yogurt with fruit, whole wheat toast with avocado, or a smoothie with fruits and spinach. It is yummy and good for my body.

Strong Body, Happy Me!

---

I work out in different ways to keep things fun. A few times a week, I lift weights at the gym. This makes my bones strong and helps me burn more calories.

But it is not all weights. I also love Jumba classes and yoga. These keep things interesting and help me stay flexible.

Moving All Day Long

^{source-Pixabay}

Even when I am not working out, I try to move more. I take stairs, and even do some squats or stretches at work. These little things keep me energized all day.

Rest and Recharge: Time for My Body to Heal

My body also need to Recharge after all this hectic schedules. So I try to get 7-8 hours of sleep each night. On days with hard workouts, I rest or do something easy, like walking or yoga. Resting helps me avoid getting hurt and makes my muscles stronger.

Happy Mind, Happy Life!

^{source- Pixabay}

---

Being fit is not just about exercise. I also try to relax by meditating or spending time in nature. I surround myself with positive people who make me laugh. All this stuff together makes me feel great!

^{During Workout}

---

This is not about looking perfect, it is about feeling satisfied and happy from inside and having the energy to do what I love. Always remember it is a journey not a race, so always try to learn new things. Maybe this will help you find your own happy and healthy way to be fit too.

That’s all about my today’s contest entry I hope you like it I would like to invite some of my friend to @pea07 , @wilmer1988 and @jyoti-thelight

Thank You