Pui Shak is a source of healthcare:

Starting with greeting and respect. Today I'm sharing with you about the vital benefits of Pui Shak for our healthcare. Pui Shak is a vining plant. Pui Shak is widely consumed, tasty, commercial, and medicinal spinach. Among the various types spinach in Bangladesh, Pui Shak is a readily available and widely consumed spinach.

Pui Shak can be grown in any kind of soil. Pui Shak is found in the loft or growing on the fence around the farmhouse courtyard. In addition Pui Shak grown for commercial purposes. Originally from Bangladesh, Pui Shak is a summer spinach that is now available all year round. Cuttings and seeds from Pui Shak can be used to make seedlings. If seeds are put in the seedlings, the yield is high.

Pui Shak is good to eat, but it is good to chew its data. Pui Shak can be cooked in different ways. Pui Shak bhaji, Fish and Pui Shak broth, Pui Shak with lentils, Pui Shak with prawns and fish, Pui Shak ghonto, and pakoras can be cooked in many other ways. I love any dish made with Pui Shak. So, in my house garden, I have planted Pui Shak.

Pui Shak is full of minerals, including A, C, and B vitamins. In additions it has minerals, carbohydrates, iron, calcium, etc. Packed full of different nutrients, Pui Shak guards against a host of illnesses. Pui Shak's vitamins aids in physical growth by clearing our skin of infections. Pui Shak fortifies hair and maintains clear vision of our eyes.

Pui Shak's leaves and stems contain adequate levels of fiber and it helps to improve our body's digestion and metabolism. Thus, eating Pui shak will maintained the body healthy and ease constipation.

Pui shak effectively eliminates waste from the body, which is helps to reduce a number of issues, such as acidity, gas, and indigestion. Those who consumes Pui shak less likely to develop piles, fistulas, and hemorrhoids. Pui shak's fiber helps to prevent colon and stomach cancer.