5 minute free writing by @suanky. Topic: Completely untrained

Sometimes in the family when it is usually very large in terms of numbers you can organize training routines to somehow or another way to keep fit as they say, and it never hurts to share from small with everyone, because as you get older the space and communication with them is lost for different reasons.

Some start first than others, but those who have never practiced in their lives or are completely untrained can create a simple routine to get used to it, then you can go to him depending on the evolution of each one, until the time comes to pair up with the rest, and although we do not meet again can always train at home.

The important thing is to never stop doing a routine or stop training because the body cools down and you lose the routine if you stop doing it, then to recover the whole process is uphill, it is better to take care of yourself from now on and stay consistent with the appropriate breaks than to stop and have to start again.

Doing daily exercises during the week brings many benefits, more than sculpting the body, keeping in line with the healthy, studies also claim that you can extend a little more the life of people who exercise than those who do not. Doing a routine involves time, dedication and perseverance, everyone starts, but not everyone keeps it up, many say they start, but are not able to stick to it.