AI Workout

Hey All,

Recently, I have decided to return to my home workout. I was not sure what routine should I follow for home workout. So, I have decided to ask AI to create a workout for me.

Here is what it suggested for me:

• Warm-up:

• 5-10 minutes of light cardio (jumping jacks, jogging in place).

• Strength Training:

• Lunges:

  • Forward Lunges or Reverse Lunges (3 sets of 10-12 reps per leg).

• Push-ups:

  • Standard Push-ups or Modified Push-ups (3 sets of 10-15 reps).

• Planks:

  • Front Planks or Side Planks (3 sets of 30-60 seconds).

• Flexibility Training:

• Dynamic Stretches:

  • Leg swings, arm circles, torso twists (5-10 minutes).

• Static Stretches:

  • Hamstring stretch, hip flexor stretch, chest opener stretch, shoulder stretch (hold each stretch for 20-30 seconds).

I have followed this for two days. I kind of think that it is a good start. Plus, I will probably add some exercises to it. But, this was my beginning. I will do it for a while to see the results of it.

Let me know what you think of it?