Being physically active is the key to having a healthy and healthy body.

The reason is, regular physical activity protects us from the risk of chronic diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.

No need to hire a special trainer or spend money to go to the gym, we can routinely do physical activity or exercise in an easy and cheap way, one of which is cycling.

Launching the Better Health page, routine cycling is one of the best solutions to reduce the impact of a passive lifestyle.

This type of exercise that can be done by people of all ages can also be a means of recreation to refresh the mind.

Here are the various advantages of cycling over other physical activities:

Low side effects

Cycling causes less strain and injury than most other forms of physical activity.

Good muscle training

Cycling gets all the major muscle groups into action as you pedal the pedals.

Easy to do

Unlike most other types of sports, cycling does not require a high level of physical skills.

Good for strength and stamina

Cycling can improve stamina, strength, and aerobic fitness.

Saving time

Apart from being a form of exercise, cycling can also be a mode of transportation when we are doing our daily activities.

Benefits of cycling
Apart from having various advantages, cycling also provides the following health benefits:

1. Control your weight

Cycling is a great way to control or lose weight because it can increase the metabolic rate, build muscle and burn body fat.

Research shows cycling for one hour helps burn 300 calories. Research from the UK also proves, cycling for half an hour every day helps burn five kilograms of fat in a year.

2. Maintain heart health

Cycling strengthens the heart muscle, decreases resting pulse rate and reduces blood fat levels.

Research also shows that people who regularly cycle to work are exposed to two to three times less pollution than those who use a car, so their lung function improves.

Research from Denmar which examined 30,000 people aged 20 to 93 years also proved regular cycling protects us from heart disease.

3. Minimizes the risk of diabetes

Type 2 diabetes is a serious public health problem. Lack of physical activity is the main reason that diabetes is increasing all the time.

Research from Finland has shown that cycling 30 minutes per day can reduce the risk of diabetes by 40 percent.

4. Improve mental health

Mental health problems such as depression, stress and anxiety can be alleviated by riding a bicycle regularly.

This is because cycling has the same effect as recreation, which boosts dopamine, which triggers feelings of happiness.

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