Health benefits of kissing
the question is has the kissing waned you I'm your relationship with people? Are you the air kissing type or are you the actual kissing type when greeting your friends . It maybe time to pucker up
A kiss as we never knew has more loads of health benefits both mentally and physically in our life's today and I will be showing u 10 benefits of kiss
1: Enhanced happy hormones
Did u know that kissing ignites the pleasure centers of your brains by releasing a cocktail of chemicals that makes you feel very good
These chemicals includes oxytocin , dopamine and serotonin which encourages feeling of affection and bonding and it lowers stress hormones level
2:kissing strengthens bonding
Oxytocin is a chemical linked to per bonding
When you kiss, it creates a feeling of affection and attachment which is caused by the rush release of oxytocin
It is also need in long term relationships
3: It builds self esteem
Kissing as said before can reduce your cortisol level which potentially is automatically improving your feelings of self worth .
2016 researchers found out that people who were not happy with there physical appearance had high cortisol level
Although more research is needed
4: It dilates your blood vessels which helps reduce your blood pressure
Dilating your blood vessels may increase your heart rate through kissing according to Andrea demirjian, author of the book
“kissing everything you ever wanted to know about one of life's sweetest pleasures”
When u kiss your blood flow increase and causes and immediate decrease in blood pressure which mean kissing is good for the heart
5: Kissing relieve cramps
The increase in blood flow while kissing can help relieve cramps getting your smooch on when you are in the throes of a bad period
6: It burns calories
The lip muscles burn calories . You can burn anywhere from 2 to 26 calories per minute depending on how passionate u kiss .
Note it's not the best work out for loosing fat but be sure to sweat
7: The more you kiss the more you tighten and tone your facial muscles
The act of kissing involves more than 30 facial muscles which means kissing often and using this facial muscles on a regular acts like a facial work out for the face and neck if u are really into it
It promotes collagen production which helps in younger looking skin .
8: prevention of cavities by increasing saliva production
In the process of kiss, your salivary gland are been activated which increases saliva production .
Saliva lubricates your mouth , helps in swallowing and keeping food debris off your teeth which can help prevent tooth decay
9:tied to improve total cholesterol
In 2009 ,
It was found out that two couples who involved in frequently romantic kisses experienced improvement in their total serum cholesterol which helped them prevent risks of diseases like stroke and other heart diseases
10: low allergic response
Kissing has been proven to reduce hives and other signs of allergic reactions .
Stress also worsens allergic reactions, so kissing effect on stress may also reduce allergic response that way
Woah
This is truly insightful and informative!
Who knew kissing had these benefits?
Anyways, thanks for sharing
Thanks
It's worth testing out!