SteemFoods Contest -27-| Prepare a Special Recipe for the Olympic Games !|white rice with cabbage sauce by goodybest | +15 Liquid Steem Award

Hello amazing steemians it's great to be here once again! I hope you are all great and your week is going on well. I'm grateful to @alikoc07 and @steemfoods for creating a contest about the ongoing Olympic game. So far I'm proud of my country, as of today 3rd August 2021 2 Nigerians won 2 medals silver and bronze. Blessing Oborududu has won a silver medal 🏅 under sport - women freestyle 68kg and Ese Brume won Bronze 🥉 under sport Athletics events women's long jump. P George has qualified for next round of women's of women's 400m, D. Oduduru qualified for next round of men's 200m under Athletics and C. Enekwechi qualified for next round of men's shot put, so my Nigerians people are trying. I just hope they will win more Medals. Today I will be preparing white rice and cabbage sauce for the Olympic game.

I choose this meal because it's my favourite and it's very delicious and enjoyable while watching the games .
I used Polish app and wrote Tokyo 2020 and the five rings represent their countries involved in the game. I made this meal specifically for Olympic games!

Have you made this recipe before?

Yes I have, it's my favorite!

How Many Minutes did you prepare?

I used 2hours to prepare the meal.

What are the materials /ingredients used?

INGREDIENTS	QUANTITY
Cabbage	1
Green beans	1
Carrots	1kilo
Greenbeans	half kilo
Rice	3Cups
Seasoning cubes	6cubes
Meat	1kilo
Spring onions	2
Onions	1
Irish potato	3 🥔 piece
Fresh pepper	to taste
Salt	to taste
Vegetable oil	100gram
Ginger	10g
Chicken Spicy	10g
Curry spices	10g

PREPARATION:

RICE🍚:

• Wash and parboil your rice for 10mins

• put down the pot and wash the parboiled rice again, add water to level up and cook it, add salt and seasoning cubes to taste and cook the rice until it's soft and the water is dry. Then you turn off the heat.

MEAT:

• Wash and seasoning your meat with salt, pepper, seasoning cubes, and onions
• cook the meat to tender and keep it aside

• Scrape, wash and slice the carrots into quarter inch.
• wash and remove the seeds in green pepper and slice it.

• Shred your cabbage, slice it and keep aside
• wash and slice your green beans

• Scrape, wash and grate your ginger and keep aside
• wash and slice the spring onions and keep aside
• wash, peel and cook the Irish potato 🥔 to soft and pound it and keep aside.

COOKING:

• Wash your pot clean dry it and pour vegetable oil oil inside.
• allow the oil to be hot, the add your sliced cabbage to it

• Turn it for a minute then add your carrots, spring onions, and green beans and pepper. Stir it for five minutes and add your meats to it
• add seasoning cubes and spices to your taste.

• Cut the pounded Irish potato in small lumps and add to it then Allow it cook for some time
  To be thickening.

Then your cabbage sauce is ready to be eaten with white rice

The food was so yummy 😋

This is the end of my contest, Hope you liked my food!