Nutritional properties and benefits of wheat

shahinurjahan (50)Healthy Friendin STEEMIT HEALTH • last year (edited)

Hello Everyone
I am @shahinurjahan from #bangladesh

Assalamu Alaikum friends,

how are you all? Hope everyone is healthy and happy. Alhamdulillah I am also very well.

Nutritional value: The flour made from wheat contains 100 grams of flour

12.1 grams of meat,
69.4 grams of sugar,
Calcium 48 mg,
Iron 11.5 mg,
Carotene 29 micrograms,
Vitamin B-1 0.49 mg,
Vitamin B-2 0.29 mg,
1.9 grams of fiber,
Minerals 2.7 grams
and the aqueous portion contains 12.2 g.

Benefits:

Prevents tooth decay: Wheat leaf juice also plays an important role in prolonging the life of teeth. It also keeps the gums healthy.
Retains Age: This is one of the many benefits of the enzymes it contains. Your body and mind will not show the impression of your age. Its regular use can slow down the aging process.
Antibacterial: It is an antibacterial ingredient. It is a unique ingredient to eliminate all the harmful bacteria in your body.
Use in skin care: Use as an ointment for eczema, sunburn, etc. gives quick results. It is also beneficial for acne or facial blemishes.
Eliminates Dandruff: If you apply wheat juice on your scalp and then wash it off with shampoo after 15 minutes, your dandruff worries will disappear.

Wheat is a highly controversial food because it contains a protein called gluten, which triggers a harmful immune response in sensitive individuals. Wheat bread contains vitamins B1, B2, B3, B6, B9 and vitamin E. These vitamins are very beneficial for the body. Eating wheat bread regularly increases the fiber level in the body. As a result, diseases like constipation stay away. You can have wheat bread for lunch and dinner with breakfast every day. Wheat bread has many beneficial ingredients. Wheat contains iron, thiamin, niacin, vitamin B, and many other beneficial elements. Let's know the benefits of eating wheat bread regularly.

A lot of protein is available from bread. And when protein needs are met properly, muscle strength increases. Wheat bread contains vitamins B1, B2, B3, B6, B9 and vitamin E. These vitamins are very beneficial for the body. Vitamin E, fiber, and selenium in wheat bread do not allow cancer cells to grow in the body. It also reduces the possibility of tumors. The fiber and other beneficial elements in wheat eliminate nutritional deficiencies in the body. It also helps to reduce the incidence of stomach diseases. Carbohydrates, fiber, and protein in whole wheat bread instantly relieve fatigue and fills energy deficits.