Hello my steemian family
I start every day entire satisfaction; welcome my new day with praise for all the blessings that have been accomplished. I would like to say special thanks to dedicated @ngoenyi for this wonderful contest.
My doll wake up me and i ready breakfast.
In breakfast, I made omlette, sweet egg, tea butter parathas. My husband today was in mood to eat sweet egg and i made omelet for me and my princess.
~Why i use these things in my breakfast due to following nutritional importance? ~ |
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Why i use these things in my breakfast due to following nutritional importance?
- Rich source of protein
- Unsaturated fats safe for heart
- Vitamin A rich good for vision
- Fight against the cancer
- Rich in Vitamin E good for hairs and skin
- Source of antioxidants
- Source of energy in term of starch
- Rich in Vitamin B
- Source of Dietry fibers good for stomach
- Protein are present in wheat
Butter
- It contains Vitamin D which is essentially required for bone growth and development
- Calcium goof for bones
- Maintain skin health
Tea
- Improve immunity
- Safe for heart health
- Fight against cancer
~How to make omelet, paratha and tea?~ |
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| Ingredients | Pkr | Steem |
|---|
| Egg1 | 30 | 0.75 Steem |
| Spring onion (1) | 10 | 0.25 Steem |
| Tomato (1) | 20 | 0.5 Steem |
| Salt(3/4 Tsp) | 10 | 0.25 Steem |
| Red chillies (3/4 tsp) | 10 | 0.25 steem |
| Butter (2 Tsp) | 40 | 1 Steem |
| Wheat (1 Cup) | 30 | 0.75 Steem |
| Milk ( 500ml) | 100 | 2.5 Steem |
| Lipton tea (1 tsp) | 40 | 1 Steem |
| Total | 290 | 7.25 Steem |
Omlete making
For omelete making i take spring onion and tomato, washed it. Chopped it in small piece. Take bowl added salt, red chillies and chopped onion and tomato. Mixed all ingredients very well.
Take a pan added butter let it melts in slow flame. Added egg mixture ; allowed it to cook till the both sides done.
For paratha making a take wheat flour and made soft dough with water. Take a iron pan warm it. After taking small pieces of dough roll it to make round paratha. Put this paratha on iron pan applied butter and cooked it till both sides done.
For tea making take pan added milk and allowed it to boil and added lipton tea. Boiled it till its done.
Egg, paratha and tea
paratha omelet of me and my doll
I made apple gourd with potatoes in lunch. I used following ingredients.
| Ingredients | Pkr | Steem |
|---|
| Apple gourd | 40 | 1 Steem |
| Spring onion (2) | 10 | 0.25 Steem |
| Tomato (1) | 20 | 0.5 Steem |
| Salt(3/4 Tsp) | 10 | 0.25 Steem |
| Red chillies (3/4 tsp) | 10 | 0.25 steem |
| Oil (2 Tsp) | 40 | 1 Steem |
| Potatoes (3) | 30 | 0.75 Steem |
| Carrot ( 1) | 100 | 2.5 Steem |
| Beat root (1 ) | 40 | 1 Steem |
| Oranges 1 Dozen | 240 | 6 |
| Total | 540 | 13.5 Steem |
- Rich in antioxidant
- Helpful in diabetes
- Reduce the risk of jaundice
- Combat with fever
- Boost immunity
- Good for smooth skin
- increase iron absorption
- Good source of vitamin C
I peeled the apple gourd and potatoes and cut in small cubes. Cut the onion and put a pan on flame, added oil and fried the onion. As the onion turned golden added tomatoes and spices and fried it. In the last added apple and potatoes. Mixed it well and let the flame slow and allowed to cook. Cook it till soften. Its done.
For salad cutting i used beat root, carrot and spring onion. Chopped it and added little lemon on it.
Apple gourd and salad
Apple gourd and salad
Oranges in afternoon
In dinner i decided to cook rice with peas and lamb meat. It turned out really yummy.
- Source of protein
- Rich in iron
- Contain Vitamin B12
| Ingredients | Pkr | Steem |
|---|
| Lamb meat 500 grams | 700 | 17.5 Steem |
| Onion (2) | 10 | 0.25 Steem |
| Tomato (1) | 20 | 0.5 Steem |
| Salt(3/4 Tsp) | 10 | 0.25 Steem |
| Red chillies (3/4 tsp) | 10 | 0.25 steem |
| Oil (2 Tsp) | 50 | 1.25 Steem |
| Rice (500 grams) | 160 | 4 Steem |
| Peas ( 250 grams) | 50 | 1.25 Steem |
| Total | 1010 | 25.25 Steem |
I take pressure cooker added washed lamb met and tgen put 2 glass water. Let it boil for 30 minutes. Soaked the rice.
Take a pan added oil and chopped onion. Waited till golden color appear, added tomatoes and spices. Fry it then added peeled peas. Fry it for two minutes. Mixed with lamb meat. Added stock according to rice.
As the water boiled added rice, waited till the water dry out. Lower the flame for 15 minutes. Its done.
Rice with lamb meat and peas
In the last i would like to invite my dear friends
@heedysguevara
@sailawana
@wilmer1988
@astilem and @simonnwigwe (74) to participate in this contest.
Thank you so much for such a good comment. Thank you for verify my post.
Thanks for sharing the recipe and your food looks yummy..
Good luck for the contest dear.
I have already join the contest too
Thank you for reading my post.
You have shared a lot of yummy foods and they are presented very well. My cutie looks so pretty while holding that paper and looking to the paper. I loved your rice and they look tasty as always.
Thank you so much dear