Wednesday-Educational Theme || FRUITS || 15 Sep,21 ||20% Beneficiary to @steemit-pak

in STEEMIT PAKISTAN2 years ago

HELLO EVERYONE! Hope you all are doing well!
I would love to educate you on Fruits.

FRUITS:

Fruits provide nutrients vital for health and maintenance of your body such as fiber, vitamin C and potassium. Eating fruit provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake.

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The fiber in fruit helps fill you up, and that may help with weight control, especially if you choose lower-calorie fruits such as blueberries, raspberries, and strawberries.
All fruits are high in fiber and potassium, and most are also good sources of vitamins A and C, folate, and a wide variety of phytochemicals,” says Nicola M. McKeown, Ph.D., a nutritional epidemiologist at Tufts. ­The potassium in fruit helps account for the strong association between increased fruit intake and a lower risk of high blood pressure.
The fact that diets higher in fruit are linked to lower body weights could be partially responsible for why fruit may also reduce your risk of cancer.

Fruit’s plentiful array of phytochemicals and nutrients such as carotenoids, vitamin C, and folate this might also affect cancer risk. Fruits are rich in fiber which is very essential for the smooth movement of the digestive system. There are some fruits that give body energy as they contain carbohydrates which are the main source of energy. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy.

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