Walk in park will do us good

So let's go for a walk whenever possible, because walking has benefits,

~ strengthens the immune system, helps lower blood pressure and is a great cardio workout, we will have better sleep and more energy,

~ studies have shown that those who walked at least 20 minutes a day, at least five times a week, had a 43% reduction in sickness absence compared to those who were active only once a week or not active,

~ reduce the effects of stress, activity in nature helps to relax,

~ exercise increases the level of hormones for well-being,

~ take care of a healthy heart, good blood circulation to the body,

~ studies have shown that as little as 30 minutes of walking a day reduces the risk of heart disease and stroke,

~ combined with a healthy diet, walking can help maintain a healthy weight, strengthen muscles,

The walk is generally excellent.

Image: photographies from my LG Q7