The process of making yellow lentils chilla!
Today, I was in the mood to write something else;
But then I thought and changed my mind and decided to share the recipe for yellow lentil chilla.
Most people assume all diet foods are not tasty, like regular foods;
We consume daily!
But that's not correct! Before I proceed to the recipe, let me tell you there are plenty of tasty foods on lists;
that are not only healthy but tasty!
Those who heed the keto diet must know;
we can burn harmful fats by consuming adequate fats!
Clarified butter comes under good fat until mixed with carbohydrates!
However, the recipe is easy to prepare and also healthy yet tasty! That's a north Indian food( Uttar Pradesh, Rajasthan).
Yellow lentils are supposed to be an outstanding source of protein but with low calories;
and they are decadent in iron and folate!
As I don't have vegetables at home, I made chilla with a few ingredients, but you can add carrots, bell peppers, etc.
Then, the quantity of other ingredients will be changed and increased.
Here, I prepared three chillas with the ingredients I shared.
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|
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Yellow Lentils | 100g |
Ginger powder | 1/2 tsp(can use chopped ginger) |
Kashmiri red chili powder | 1/2 tsp(can use chopped green chilis) |
Asafoetida | 1/4tsp |
Roasted cumin powder | 1/4tsp |
Cilantro leaves | 1/2 bunch(finely chopped) |
Turmeric powder | 1/2 tsp |
Onion | 1 medium(finely chopped) |
Egg | 1pc(vegetarians can avoid) |
Salt | To taste |
Clarified butter | 1tbsp |
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Add all ingredients(Roasted cumin powder, Kashmiri red chili powder, ginger powder, turmeric powder, salt, chopped onion, cilantro leaves, asafoetida, and egg with the paste of yellow lentils.
Once the pan is well-heated, take a small rounded spoon, pour one portion of the batter, and spread it like an omelet.
with your favorite condiments.
I enjoyed my dinner with this chilla;
But it can also add to your breakfast. Let me know your feedback if you ever try the recipe at home.
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