Irregular Period And Some Solution That Works

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Jessica has been inattentive for a few days. He is not talking to anyone at home, she is going to college, but even there he is often distracted in class, he is gossiping to the professors, she is not hanging out with her friends or eating anything. Getting irritable for no reason. Reacting to a word more than once or twice is as if something has happened. The lively and talented girl of the first year of college seems to have suddenly changed. In the end, the reason for Jessica's strange behavior to hold her mother was known. According to her, she has not had a delayed period for the last two months and she is having a strange pain in her body.

Occasionally there is pain in the abdomen and he is getting weaker and weaker day by day. Jessica also said that she had heard of irregular menstruation or tumors in the uterus. This is what he is very worried about. She even cried and told her mother that she had no boyfriend, so pregnancy could not be the reason for her delayed menstruation. After hearing all this, Jessica's mother took her to a well-known gynecologist in the city and there they were the first to know that there could be many reasons besides pregnancy which cause irregular menstruation.

Most Common Reasons Of Irregular Periods:

• Mostly found taking too many contraceptive pills can often lead to irregular periods.
• Irregular periods of thyroid hormone can lead to problems and you may feel tired without any effort.
• As menopause approaches, the body's production of the hormone estrogen decreases, leading to irregular periods.
• When the amount of hormones in the body changes, cysts form in the ovaries. This results in ovulation problems and menstrual irregularities.
• suppressed emotional anxiety or excessive tension can lead to Irregular periods.
• When too many calories burnt, the body does not produce the right amount of energy, so hormones cannot be produced in the right amount. So menstruation starts to be irregular.

Some Home Remedies As Solution To Fix It:

• Vitamin C works effectively on your menstrual cycle by increasing the levels of the hormone estrogen in your body. Drink lemonade or lemon juice can help.
• The pain usually starts when the period is over, but for those who have irregular periods, the pain often starts but does not start. So if they continue to put the sec of this hot water bag in the lower abdomen, then the chances of having a period increase.
• Ginger juice can be mixed with tea or eaten alone or with honey. Ginger produce amygdala component which known to normalize the menstrual cycle
• You can boil cinnamon in water and drink that water. You can also chew cinnamon in small amounts. It helps to reduce the pain in the abdomen due to irregular periods.
• You can mix sesame seeds with any suitable food while cooking. You can also mix a tablespoon of sesame seeds with a little honey. Sesame seeds contain bioactive ingredients that help to regulate the menstrual cycle.
• Pineapple can be cut into small pieces and eaten. Pineapple should actually be eaten during periods, as it increases the contraction of the uterus, so it is known that the period can be normal.

Also follow these tips: Adjust your diet first. Make it a habit to eat plenty of vegetables. Start eating salad. If necessary, take the help of a dietitian. Try to do yoga regularly. Keep yourself stress free. Be sure to consult a doctor about this.