These 12 Foods Drive the Most Weight Loss of All, Say Experts | Eat This Not That

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It is important to maintain a healthy weight to live a healthy life. Obesity or overweight increases the risk of a person having, among others, high cholesterol, high blood pressure, diabetes and heart disease. There are many causes that contribute to overweight and obesity. One of the causes is food. Here, in this article, you are introduced to 12 foods that will help you to loss weight to stay healthy. 

 



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Yes, people who are prone to weight gain or obesity should be mindful of the kinds of food they consume. These 12 foods are a good guide. Yogurt is a good choice which can be incorporated into the breakfast or lunch easily. It, however, should not be cooked as that will kill the beneficial probiotics.