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RE: After One Week on Intermittent Fasting
Congratulations on your health achievements, @blueeyes8960. It's very satisfying to feel that the effort is worth it. I am healthy but overweight due to my sedentary lifestyle and metabolic imbalance. I have not put enough effort into undertaking a serious program, but I am walking in the mornings since this year began. I hope to increase my physical activity because a healthy eating system is difficult for me right now.
Any "step" in the right direction is worth it! I wish you success in your future efforts. Start small and keep at it!