Contest: Say No To Smoking

I don't smoke because it is very harmful to health, besides smoking is forbidden in our Islam because smoking causes diseases like cancer and after a short period of time a person dies. It goes into the mouth, so avoid smoking, make your own life and others' lives comfortable.

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Yes, ofcourse, I have some friends who smoke as a joke. Most of the time, when we sit, they smoke. This is causing harm to them, but more harm is caused to the people sitting next to them. I often forbid them from this evil addiction so that they can make their lives and the lives of others good and happy.

Do you know why and How do people become addicted to cigarettes smoking?

People become addicted to smoking based on various reasons, such as pressure, influence of friends, peer pressure, or difficulties with content. Also, nicotine is a substance that enters the body and gives the body a kind of relaxation that makes the person addicted.

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Smoking addiction usually begins when individuals experience stress, loneliness, or anxiety in other situations and feel a sense of comfort with nicotine. It is also a diagnostic stage when the individual has a few urges to smoke and later it becomes a habit.

In general, this habit is difficult to break, but with determination, hard work and support, it is possible. If a person wants to quit smoking, it is important to seek the guidance of a health professional and the support of friends or family.

Tell us about the negative impacts of smoking on one's mental and physical health?

Smoking can cause adverse effects on mental health such as anemia, reduced cerebral hemoglobin and migraines. In terms of physical health, smoking increases the risk of heart disease, high blood pressure, and asthma.

Brain problems linked to smoking include memory loss and attention deficit. From a physical health perspective, it irritates the skin, damages the teeth, and can cause rashes in places.

How can you guide someone to quit smoking and come back to his normal life?

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• Quitting smoking can be difficult, but it is possible. Some effective tips include:

• Appropriate engagements If time is not free, engage yourself in other engagements.

• Eat Adequate Ghee Consume water, fruits and vegetables in moderation.

• Relaxation Techniques Learn relaxation techniques like deep breathing or mindfulness.

• Stay Positive Give yourself positive guidance and plan a day to quit.

I invite @azmat545, @usmanjutt49,@mubasherali @shahidalinaz to participate..

Special Thanks To

@malikusman1
@steemdoctor1

Best Regards By

@azeem22