Scientific review, The best protein, the egg.

in Popular STEMlast month

Scientific review, The best protein, the egg.




Eating eggs for breakfast seems to be especially beneficial for those looking to lose body weight, many studies have verified the effects of eating eggs in the morning compared to other breakfasts that have the same calorie content, for example, there are studies that show that eating eggs instead of other foods such as toast or carbohydrate sources, it can increase the feeling of satiety and reduce the number of calories consumed in subsequent meals.


It has also been shown that the regular consumption of an egg-based breakfast is associated with greater weight loss over time. Another interesting investigation compared two possible breakfast combinations with eating eggs in the first meal of the day and showed that Eggs produced significantly more satiety, which caused study participants to automatically eat between 270 and 470 fewer calories at lunch and the subsequent dinner compared to the other two breakfasts that did not contain eggs.




Eggs are easy to prepare and are also very economical, so incorporating eggs into your daily diet is very easy, they can be cooked in a matter of a few minutes and are very tasty in almost all the ways they are prepared, but for what was said above , the recommendation is to try to consume boiled or hard boiled ones, whatever they call it in your country.


Also as long as you limit the addition of oil, you can make them scrambled in tortillas or omelets and this last option is very interesting especially when you add a little vegetables which will give it a good contribution of fiber that will end up helping you in this goal of losing body weight or controlling it, for all this, adding eggs to your diet can be one of the easiest and most effective things to do if you are trying to lose weight, they can make you feel fuller and help you eat fewer calories during the day In addition, eggs are a great source of many vitamins and minerals that many people tend to lack in their daily diet.


Eating eggs, especially at breakfast, can be a great help to a healthy eating plan to lose weight and if, despite this, you are left with doubts about the amount of eggs that are recommended to eat each day and what happens to cholesterol If it is myth or reality, I leave you the links to the scientific studies if you want to delve deeper into the topic.





Study Source

Study Source

Study Source

Study Source




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