Everyone in life faces extremely unpleasant, disturbing, and discouraging situations; But lucky people and unlucky people approach these situations completely differently. Unfortunate people take them seriously, so to speak; they emphasize unpleasant situations and therefore model them in their memory. They don't take your mind off them. Before sleeping, the annoying situation is the last thing on their minds.
On the other hand, lucky and confident people "don't give it any more consideration." Lucky people specialize in putting positive thoughts in your memory.

The unpleasant or negative thoughts that are deposited in the mind, produce an unnecessary wear on our mental engine. They produce worries, frustrations and feelings of inferiority. They get one out of the way while others advance.
Do the following, dear reader: in those moments when you are alone with your thoughts, while driving your car or eating alone, remember the pleasant and positive experiences. Put positive thoughts in your memory. This builds trust. Think, "I definitely feel good," which also helps your body function properly.

Here is an excellent plan. Just before going to sleep, put positive thoughts in your memory. Make a count of your advantages. Remember how many good things you have to be thankful for: your wife or husband, your children, your friends, your health. Remember the good things you saw people do today. Remember your little achievements and victories. Review the reasons why you are happy to be alive.