Healthy Food Competition - 7 Days - Win 30 Steem - Day #2, #3, #4 - Registration in progress
Healthy food is one of the most important topic, in this ages. If we want to be healthy then we need to take care of the food we eat. It is assumed that food with little fats & not meat inside is assumed more healthy.
Cooked food is better then fried food. What is Your opinion, write Your Recipe.
Use All Your experience and knowledge and write Your best recipe.
Please, suggest Healthy food recipe, with:
= No Meat
= No Fish
= No Eggs
= Yes Vegan Meat
The Recipes can include vegan meat.
Publish Your Healthy Food Recipe with the photo of it, in the comment and win:
1st Place Prize: 11 Steem
2nd Place Prize: 7 Steem
3rd Place Prize: 5 Steem
4th Place Prize: 4 Steem
5th Place Prize: 3 Steem
Rules:
= Every person can take a part in the Competition
= That person needs to be @tatjanastan Follower
= Place the recipe in the comments space and the photo of the recipe in the comments space
= The post needs to be Upvoted
= The post needs to be Resteemed
= Photo must be original ( Must be a personal user picture - max one photo)
= Awards relate only to this post
Applicants:
This is healthy food combine with varieties of vegetables.
Pinakbet (also called pakbet) is a popular vegetable dish in the Philippines. This is without meat.
INGREDIENTS FOR PINAKBET
2 medium-length eggplants, cubed
1 medium-length bitter melon (ampalaya), sliced
6 tender okra pods
1 garlic clove, minced
1/2 cup of sliced onions
1/2 cup chopped tomatoes
1 cup water from rinsing rice
3 tbsp fermented sauce (less if it’s a salty bagoong)
1 tbsp pounded ginger
2 tbsp cooking oil
Dry pinto beans
Black beans
Kidney beans
3 to 6 dried chili pods (combination of ancho, guajillo, pasilla
Chipotle pepper
Crushed tomatoes
Carrot, finely diced
Onion
Celery
Vegetable oil
Garlic
Lemon Juice
Salt
Voting:
= Voting will be done on the eigth day
= All new Applied photos will be published once a day in a post
= Voting can be done from Everybody
Judges:
= Applicants who applied photos will be voting on the ninth day
Winners:
= Winners will get the Reward after the finishing of the Competition
Enjoy the Competition, Be the Best & Note this Healthy Food Era...
Sincerely,
Your Well - Wishing
@tatjanastan
Hmm, i love that second one, it looks palatable
Nice post.
Like her food is good ..
The recipe can we get easily in the market to make a meal like this ..
Thank you for explaining. How to squeeze the food
looks delecious i wanna taste it
Vegetable is healthy food. Love this Filipino pinakbet cuisine.
We can't use bacon ;) I do admit if vegetables tasted like bacon we would all be healthier;)
There is something that is like bacon but extremely healthy and actually excellent for recipes and this competition and is
Processed food extremely healthy? I don’t know, look at the composition of the wheat salami:
water, wheat gluten , corn starch, potato starch, rice, coconut fat, vegetable oil, spices and flavorings, caregenan , soya bean protein, salt, natural coloring substance, guar gum
And here you can read what caregenan does to animals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/
That said, i would probably buy it anyways, it looks just too delicious 😋
Cauliflower fairy cottage flavored!
Materials
2 cups of potato gourd pieces
2 tablespoons of onion paste
1 teaspoon of garlic paste
Ginger paste 2 teaspoons
Yellow curry half teaspoon
2 teaspoons of red chilli powder
Coriander half tea spoon
Dry fenugreek 1 teaspoon
Salt to taste
1 cup of tomato pieces
2 table spoons of oil
Coriander leaves crisp
Recipe
First put the pan in the oil and spice the spices and fry the spices. Sprinkle the spices, cook them with nuts in a tomato piece, for 10 minutes. Now add potato pieces of potato, dry methi, and salt to taste and cook half a cup of water and let it cook for 20 minutes. Coriander and cauliflower just sprinkle coriander leaves on top.