Contest: Importance Of Hydration In Summer
Assalamu Alaikum friends, I begin in the name of Allah, the Most Gracious, the Most Merciful. I welcome all friends to the blog of Iqra Batool. And I hope you are living a happy and beautiful life with your loved ones. Today I am going to participate in a competition that has always been my favorite competition and for that I want to thank @abdullahW2 who organized this competition. So now without wasting your precious time let's move to my post.
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| Why is staying hydrated more important in the summer than other seasons? |
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It is very important to stay hydrated during this season compared to other seasons because it is hot and the human body needs more water. 70% of our body is made up of H2O, which is water. The remaining 30 percent consists of other salts. Staying hydrated is very important during the summer season because staying hydrated helps the body stay healthy. Drinking more water in the summer season causes many salts to be excreted through sweat, and salts are also excreted through the skin, leaving a cool feeling on the skin.
In winter, a person does not feel as thirsty as in summer because it is hot and the body needs water, so a person drinks water frequently, which helps the human body function properly and prevents dehydration. During the summer season, people drink more water to keep their body cool, which keeps the body cool and prevents the body from overheating due to the heat.
It is more important in the summer season than in other seasons because the body can face many diseases due to lack of water, so it is very important to stay hydrated in the summer season.If a person does not keep his body hydrated during the summer season, then the body does not get the energy that is necessary to work.Therefore, a person stays hydrated as much as possible, which also provides the body with energy and allows the person to work during the summer season.
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| How much water do you try to drink daily in the summer? Do you follow any routine?. |
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I drink a lot of water during the summer season and I don't know how much water I drink because it's so hot. I feel thirsty all the time, so I drink a lot of water because if I drink a lot of water, my body functions properly. I have to do housework, so I drink a lot of water, and I drink so much water that I try to drink a lot of water during the day so that I don't get dehydrated. Because I need energy to work, I drink a lot of water and get energy in my body and am able to work.
Because if I don't drink water, I don't have energy and I can't work, so I drink as much water as possible and try to keep my body hydrated. When I do my housework, I drink two glasses of water afterwards, and when I come back from the parlor, I drink two and a half glasses of water, and before eating, I drink one glass of water. I keep a bottle of water in my fridge. Whenever I feel thirsty, I take out the bottle and drink water. When I wake up, I drink about two to two and a half glasses of water. I feel very thirsty at that time, and especially when I come back from the parlor,
I drink a glass of water 10 minutes before and another glass of water ten minutes later. I drink one and a half glasses of water before dinner and two glasses of water within 15 minutes of eating. My routine is different in summer and winter. In the summer, I drink about three to three liters of water every day. I think this is a great blessing from Allah Almighty. If there were no water, we would not be able to survive.
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| What are your favorite hydrating foods, drinks or beverages during hot weather? |
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| My Foods |
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- All juicy vegetables
- cucumber
- Salad
- Beens rice
- Mangoes
- Peachs
- Satwbary
- Watermelon
- Melon
- All juicy fruit
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In the summer season, all juicy vegetables and juicy fruits are my favorites because they contain a lot of water, which is essential in the summer, so I eat a lot of juicy vegetables and juicy fruits, especially watermelon and salads. I add mostly juicy vegetables to my salad, including cucumber, which is very important for our skin, and I sprinkle lemon on top so that our body gets two benefits: one for the skin and the other for the body. Because the heat is high and the body needs more water in the summer,
I mostly eat juicy vegetables that have a lot of water in them. I consume watermelon as much as possible. It prevents dehydration in the body. Watermelon has many benefits. One is that it prevents dehydration in the body and provides many benefits to the body. Watermelon contains 92% water, which prevents our body from becoming dehydrated.
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| My Drinks |
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- Mangoes milkshake
- Strawberry milkshake
- Apple juice
- Peach juice
- Sattu shake
- Mint margarita
- soda
- Lemonade
- Grapes juice
- Soft drink
- coconut water
- Rabri doodh
- Doodh soda
- Tukhmalanga shake
These are all my favorite drinks that I drink in the summer. One of them is my mother's favorite drink, which is called To tukhmalanga. My mother drinks it very much and she also makes it for me. My mother tells me that you should definitely drink this in summer because it is very cooling and keeps the body cool and hydrated.
Apart from that, it has many other benefits. Also, my favorite drink is lemon ment. We should also drink this in summer because it contains lemon which is very important for our body and it keeps our body very hydrated. First, drinking it keeps the body hydrated, and second, it contains vitamin C, which is very important for our skin.
| How dehydration affects our body? And how to overcome that situation |
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Dehydration has very bad effects on our body. Due to dehydration, the body aches, fatigue, muscle pain, constipation, and vision becomes weak, meaning it looks blurry even during the day. Most people say that joint pain and muscle pain usually occur in older people, but this is wrong. Due to lack of water in the body, both young and old can experience joint pain and muscle pain. People who don't drink enough water may feel dizzy during the day and may fall.
This is also due to dehydration and often occurs in both children and adults. Lack of water in our body has very bad effects and causes a lot of discomfort. Pain, fatigue, muscle pain, constipation, dizziness. All these symptoms are caused by dehydration. Whenever you experience these symptoms, you should consult your doctor immediately so that it can be controlled on the spot. Today, our children, who are about seven to eight years old, have poor eyesight because they do not drink water.
We must give them water so that they do not suffer from any disease that may be caused by lack of water. Often, whenever we wake up, we have a severe headache. This is also due to lack of water. And whenever we come from outside in the summer, we have a severe headache. This is also due to lack of water. Many people say that drinking tea can cure headaches. Yes, this is also true. You should drink coffee about four times a day. I am saying this a lot, but drink it sparingly. If you drink coffee, then be sure to drink two glasses of water after it.
Caffeine is a diuretic. If you consume it in excess, you will produce more urine, which can lead to dehydration in the body. You should consume watermelon as much as possible, it prevents dehydration in the body. Watermelon contains 92% water, which prevents our body from becoming dehydrated. Make the most of peaches, they contain 89% water. Some people who don't drink water should use Detox water, it's more common.
| I will my friends to join this contest: @suboohi @afzalqamar @josepha @hotspotitaly @ahsansharif |
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Best Regards,
@iqrabatool34โ๏ธ
Hello friend, certainly we do not need a lot of water during winter more than we do in summer. 30% of the human body is made up of salt and other metabolic substances, while 70% of the human body contains water which helps in the regulation of the body's temperature. I usually like to consume cold water which has been in the refrigerator in order to aid my kidney function well to avoid dark urine and ease the excretion of sweat out of my skin.
However, staying hydrated most especially during the summer helps us to perform our daily routine and chores efficiently and more effectively. Dehydration also has a number of factors on the human body like making the circulation of blood through the body difficult, muscle cramp and makes homeostasis difficult. Well done champ ๐, the content creating spirit rests within you.